6 Weeks Left of Winter: How to Beat Seasonal Depression and Boost Your Energy
Winter can be tough—short days, long nights, and the biting cold can take a toll on your mental health and energy levels. Many people experience seasonal depression (Seasonal Affective Disorder, or SAD) during this time, making it harder to stay motivated, positive, and engaged in daily life. With 6 weeks left of winter, now is […]
Navigating the Holidays While Maintaining Sobriety: Tips and Support from Mitchell Medical PC
The holiday season is often a time of celebration, connection, and tradition. However, for those in recovery, it can also be one of the most challenging times of the year. From social gatherings filled with triggers to the emotional stress of family dynamics, the holidays can test even the most committed individuals. At Mitchell Medical […]
Signs You May Need Help with Addiction: When to Seek Professional Treatment
Recognizing the signs of addiction is the first step toward recovery. Many people struggle to identify when casual use of drugs or alcohol has crossed the line into dependency. Knowing when to seek professional treatment can be challenging, but early intervention is key to preventing more serious consequences. If you’re wondering whether it’s time to […]