The Link Between Alcohol and Anxiety – How Sobriety Can Improve Your Mental Health

If you’ve ever felt a wave of anxiety after a night of drinking, you’re not alone. Alcohol-induced anxiety, also known as "hangxiety," affects many people. While alcohol might seem like a quick fix for stress, it actually worsens anxiety over time. The Anxiety-Alcohol Cycle: Why Drinking Makes Anxiety Worse Many people use alcohol to unwind, […]

Why Sobriety in 2025 Is the Ultimate Power Move

In 2025, more people than ever are choosing sobriety, not just as a necessity but as an empowering lifestyle choice. Whether you’re part of the growing sober curious movement, reevaluating your relationship with alcohol, or looking for sustainable ways to improve your mental and physical health, getting sober this year could be the best decision […]

6 Weeks Left of Winter: How to Beat Seasonal Depression and Boost Your Energy

Winter can be tough—short days, long nights, and the biting cold can take a toll on your mental health and energy levels. Many people experience seasonal depression (Seasonal Affective Disorder, or SAD) during this time, making it harder to stay motivated, positive, and engaged in daily life. With 6 weeks left of winter, now is […]