Why Sobriety in 2025 Is the Ultimate Power Move
In 2025, more people than ever are choosing sobriety, not just as a necessity but as an empowering lifestyle choice. Whether you’re part of the growing sober curious movement, reevaluating your relationship with alcohol, or looking for sustainable ways to improve your mental and physical health, getting sober this year could be the best decision […]
6 Weeks Left of Winter: How to Beat Seasonal Depression and Boost Your Energy
Winter can be tough—short days, long nights, and the biting cold can take a toll on your mental health and energy levels. Many people experience seasonal depression (Seasonal Affective Disorder, or SAD) during this time, making it harder to stay motivated, positive, and engaged in daily life. With 6 weeks left of winter, now is […]
Navigating the Holidays While Maintaining Sobriety: Tips and Support from Mitchell Medical PC
The holiday season is often a time of celebration, connection, and tradition. However, for those in recovery, it can also be one of the most challenging times of the year. From social gatherings filled with triggers to the emotional stress of family dynamics, the holidays can test even the most committed individuals. At Mitchell Medical […]